Stamina 05-9123D Level 3 Integrated AeroPilates DVD

Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength, especially core strength, and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs. The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Enjoy AeroPilates, and congratulations to you as you progress through all three levels of AeroPilates Integrated Workouts.

Product Overview & Specs

Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength, especially core strength, and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs. The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Enjoy AeroPilates, and congratulations to you as you progress through all three levels of AeroPilates Integrated Workouts.

• Part of AeroPilates Integrated workout series

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