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Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture.
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Choice of Type: Back care
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Difficulty Levels: Intermediate
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Running Time: 60 min
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Compatible With: Matwork
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Weight: 0 lbs
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Package Length: 0.07 in
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Package Width: 0.04 in
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Package Height: 0.01 in
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Package Weight: 0.01 lbs
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Department: Fitness
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Workout Type: Pilates
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Format: VHS
Product Overview & Specs
Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture.
- Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses
- All exercises are clearly demonstrated with modifications
- Shot live, this tape will challenge all intermediate level participants
- 60 Min. workout approximately
- Workout emphasis on arms, abdomen, back, body lengthening, and posture
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